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There are many ways to build resilience. We will present 10 steps for building resilience.
In addition, each person has personal resources that build resilience. These resources can be :
American Psychological Association. (2012). Building your resilience. Retrieved June 12, 2020, from https://www.apa.org/topics/resilience
Cherry, K. (2020, January 24). Use These 10 Tips to Improve Your Resilience. Retrieved June 12, 2020, from https://www.verywellmind.com/ways-to-become-more-resilient-2795063
Pourtois, J. P., Humbeeck, B., & Desmet, H. (2012). Les ressources de la résilience. Presses universitaires de France.
SCYSPI. (2020). Protective Factors and Resilience. Retrieved June 12, 2020, from https://www.scyspi.org/protective-factors-and-resilience
Wagnild, G. M., & Young, H. (1993). Development and psychometric. Journal of nursing measurement, 1(2), 165-17847.