If you are in an emergency, call 911 for immediate assistance. Available 24/7 Canada-wide.
If you are looking for referrals for toward appropriate services for mental health or substance abuse difficulties in your region, you can search for services here:
Crisis Services Canada
If you are experiencing suicidal thoughts or if you are in distress, call 1-833-456-4566. You can also text TALK to 686868. Available 24/7 Canada-wide.
If you are looking for resources available in your area (for residences of Ottawa and Gatineau only), you can search for services here: